Tips to Protect Muscles Provided by
With the cost increase muscle size, definition at this stage care must be taken to a deficit in the diet or an excess cardio muscle does not eat cattle. We must avoid muscle catabolism, therefore we must continue the work force in the gym, you have to burn off the calories you need daily and we must respect the hours of rest.
Although weight training at this stage is maintenance of profit, we must not neglect it, since the muscle still needs the stimulus to maintain its volume. The body is ready and if he finds no extra charge need not know that much muscle and loose ballast.
The diet has to be low in calories, and as we have said would affect the muscle structure. A diet sufficient in calories and protein, especially from lean meat and vegetables, will ensure that the muscle you have the necessary amino acids to maintain their structure.
In cases where you want the highest definition you get to minimize the intake of carbohydrates to pull just fat. As we are not here talking about these matters, simply to reduce especially the amount of simple sugars and avoid taking large amounts of carbohydrates at the evening meal.
Having activated the metabolism.
This is an issue closely related to the burning of fat as an active metabolism means more calories burned and therefore greater use of fat reserves. Aerobic exercise that we discussed before is important because it contributes to the activation of metabolism, which not only speeds while doing cardio, but continues until the organism fails to recover from that session, which are good calories.
Weights sessions also promote the activation of metabolism, but at this time of training will be adapted definition, usually with fewer loads, more reps and making use of the famous circuit. Muscle tissue is the most metabolically active body; hence we have to influence their work.
And the diet also influences the activation of metabolism. If we make a low calorie diet or a few meals a day, the body tends to slow metabolism to conserve energy. Conversely, if we have a calorie sufficient diet and distribute it in 5-6 meals a day, your metabolism will become more active. Remember that 10% of total calories consumed daily body comes from the digestion of food, obviously with a balanced diet and watching your fat intake.
Some resort to triggers such as caffeine, which accelerate the pace of our nervous system in favor of consuming more calories. Like everything in this case, have a cup of coffee or a caffeine pill may help somewhat, but it will not be far from indispensable, especially if we have other duties.