Fitness Queen

A stereotype (and to some extent bias) picture of a person in shape is based on body weight is, how thin he or she is in the eye.

But if experts are right, this should not always be the basis for judging their shape and fat levels. It can be a little overweight, yet religiously follow a healthy lifestyle (i.e.: the moderate lifestyle) and may be healthier than a skinny person who does not work out.

Some experts believe that our body weight and BMI (body mass index) is not the best judge of fitness levels. Cardiovascular fitness is a better marker of health in its totality and not just looking at weight loss.

Is the weight and BMI the final judge of our overall health? Yes, we can alleviate the risks of obesity and other lifestyle diseases (caused by obesity) through regular exercise. But this may not always lead to a big change in body weight, age, sex and other variables influence the amount finally weighed. Therefore, maintaining a healthy weight alone does not always equal optimal health or fitness levels. Even small amounts of weight loss can maximize the health benefits in the long run.

The low weight is not at all synonymous with being healthy. This leads to an increased risk of mortality with age. Aiming for a weight loss goal possible while maintaining optimal levels of fitness is the right way to go. At no time should lose weight only to become his only goal of health. For more information: Am I skinny fat?

. Measuring your fitness to really know if they are fit, while the overweight, and follow these simple exercises to measure fitness:

- Climb the stairs at home a simple stair-climbing test determines the level of fitness… See if you can climb 2 to 3 flights of stairs without breathing heavily.

- Time your workout to determine if they are fit or fat, time your workout in a way that is comfortable exercise for 30 to 40 minutes, and check your heart rate… Experts say if you’re healthy, heart rate will be lower compared with persons unfit to heart rate levels are required to increase right after walking for five minutes.

- Take a simple routine test under the supervision of an instructor; this will help in determining cardiovascular fitness…

body weight