Fitness Queen

Physical activity is framed as any bodily movement produced by skeletal muscles that involve an expenditure of energy. Exercise is defined in a somewhat wider, with a planned and structured physical activity, repetitive and directed towards an end, which results in improved fitness.

The reasons for having a good physical fitness are many; begin by saying that gives us enough energy to perform daily activities efficiently and without fatigue, and the enjoyment of recreational activities and group in our spare time. We used to deal with emergency situations, to teach us to be disciplined and focused on the activity to do because it helps also to keep our mind in the best powers, and for the prevention of degenerative diseases (heart disease, hypertension, diabetes mellitus, and osteoporosis).

When we improve our fitness, we give greater effect to the tasks we perform, increasing our capacity, our level of resistance that leads us to a better quality of work with less effort and fatigue. Of course, performing a given activity is subject to different parameters to take into account that affect our performance and development capacity, in particular, age and gender, the environment where the activity takes place, the heritage and style of life.

You can think you’re in good shape, or physically fit when you can make an optimal physical training, with proper and efficient conduct of daily business, this concept is becoming more demanding and difficult to fulfill, to the extent that we have more activities to do today, 24 hours is not enough.

The classic definition is “The ability to perform normal daily activities (work and day off) with vigor and efficiency, without getting tired too and still have enough energy to enjoy hobbies and address unforeseen emergencies.” As you see, is quite loose and difficult to say when you run into the level of training ‘without tiring too. “

This is to add that should be an activity that is preventive hypo kinetic diseases of maintaining our level of physical strength that allows us to enjoy everyday life.

The attitude required maintaining physical health-related parameters, and these are the way to quantify our capabilities, there are mainly aerobic capacity, flexibility, tolerance and muscle strength and body composition.

Usually the development of physical fitness is to gain additional skills development, coordination, balance, agility, precision, muscle strength, improved anaerobic capacity, and better reaction according to time. There are ways to assess our efforts and understand that we are evolving our physical capacity.