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Exercise & Fitness Videos





To get the most out of any exercise program it is essential to have a clear understanding of what your exercise objectives are. These may include developing bigger muscles, improving general strength, reducing or maintaining weight, improving sporting competitiveness or simply avoiding the health consequences of a modern sedentary lifestyle.

These videos will help you reach your goals.

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    AST CLA

    CLA(Conjugated Linoleic Acid) inhibits the body's mechanism for storing fat and helps promote the body's utilization of fat reserves for energy. In controlled studies, animals that had their diets sup plemented with CLA increased their body protein (muscle tissue) and at the same time had a significant decrease in body fat.